Stress, Mindfulness,
Meditation and Resilience

Entrepreneurship and Workplace Stress

Entrepreneurship is both the study of how new businesses are created and the actual process of starting another business - the terms are used interchangeably. A business visionary is someone who has an idea and attempts to create an item or service that people will buy by forming an organisation to facilitate those transactions. Entrepreneurship is now a popular school major, with a focus on considering new venture creation.

Starting a business generally requires:

• A business idea or thought including an item, administration, process, or new innovation
• Individuals to help the work, regardless of whether as representatives, merchants, or counselors
• A procedure by which the item or administration will be conveyed, or the innovation will be created
• Enough cash to help the advancement of the plan to the point that it produces income

Work pressure is characterized as pressure that is produced because of clashing requests in a single's activity. The measure of control representatives have over their work process can affect how noteworthy work pressure will be. While all work has a component of stress, genuine work pressure is hurtful in that a worker has passionate and physical responses to work requests that are hard to control.

Common causes of workplace stress include:

• Fear of being laid off
• More overtime due to staff cutbacks
• Pressure to work at optimum levels—all the time!
• Lack of control over how you do your work