Stress, Mindfulness, Meditation and Resilience

Humanistic and Existential Psychology

Humanistic and existential psychology focus on the individual's experience and the search for meaning and self-actualization. Humanistic psychology emphasizes personal growth, self-awareness, and the realization of one's potential. It highlights the importance of free will, personal responsibility, and the inherent goodness of people. Existential psychology, on the other hand, deals with the human condition, addressing themes such as the meaning of life, death, freedom, and isolation. Understanding these approaches provides valuable insights into the human experience, emphasizing the importance of personal growth, self-discovery, and living a meaningful life. These perspectives encourage individuals to explore their values, goals, and identity, fostering a deeper understanding of themselves and their place in the world.