Stress, Mindfulness,
Meditation and Resilience

Psychology and Psychological Resilience

Psychology is the logical study of the mind and behaviour. Psychology is a multifaceted control that includes many sub-fields of focus such as human advancement, sports, wellness, clinical, social behaviour, and subjective procedures. Psychological resilience refers to a person's ability to withstand stressors while displaying no brain research brokenness, such as psychological instability or determined adverse temperament. This is the common mental perspective on versatility; that is, flexibility is defined as an individual's ability to keep a strategic distance from psychopathology regardless of difficult circumstances.