Stress, Mindfulness, Meditation and Resilience

Positive Psychology and Happiness

Positive psychology studies the positive aspects of human life, such as happiness, well-being, and flourishing. It encompasses various methods that encourage individuals to recognize and cultivate their positive emotions, experiences, and personality traits. Positive psychology builds on foundational humanistic psychology principles, focusing on strengths and virtues that enable individuals and communities to thrive. It aims to understand what makes life worth living and how to enhance it. By promoting positive thinking and behaviors, positive psychology helps individuals achieve greater life satisfaction and happiness, contributing to their overall well-being and personal growth.