Stress, Types, Causes and Management

Stress is defined as "a state of mental and physiological irregularity caused by the uniqueness of situational demand and the person's capacity and inspiration to address those issues."

Stressors are situations and pressures that cause pressure. We frequently consider stressors to be negative, such as a debilitating work routine or a difficult relationship. Whatever puts levels of popularity on you, however, can be distressing. This includes happy occasions such as getting married, buying a house, attending college, or accepting a promotion.

  • Acute stress: The most common type of stress is acute stress.
  • Episodic acute stress: Acute stress that occurs frequently is referred to as episodic acute stress......
  • Chronic stress occurs when acute stress is not resolved and begins to increase or lasts for an extended period of time.

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