Stress, Types, Causes and Management

Stress is characterized as "a condition of mental and physiological irregularity coming about because of the uniqueness between situational request and the person's capacity and inspiration to address those issues."

The situations and pressures that cause pressure are known as stressors. We more often than not consider stressors being negative, for example, a debilitating work routine or a rough relationship. Be that as it may, whatever puts levels of popularity on you can be distressing. This incorporates positive occasions, for example, getting hitched, purchasing a house, attending a university, or accepting an advancement.

  • Acute stress: Acute stress is the most common type of stress. ...
  • Episodic acute stress: When acute stress happens frequently, it's called episodic acute stress......
  • Chronic stress: If acute stress isn't resolved and begins to increase or lasts for long periods of time, it becomes chronic stress.

 

 

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