Stress, Mindfulness, Meditation and Resilience

Stress, Types, Causes, and Management

Stress is a state of mental and physiological irregularity caused by situational demands and an individual's capacity and motivation to address those demands. Stressors are situations and pressures that induce stress, which we often perceive as negative, such as a heavy workload or a challenging relationship. However, positive events like getting married, buying a house, attending college, or receiving a promotion can also be stressors. Acute stress is the most common form, while episodic acute stress occurs frequently. Chronic stress arises when acute stress is not resolved and persists over an extended period. Understanding the different types and causes of stress is crucial for effective management, which involves recognizing stressors and developing coping strategies to maintain mental and physiological balance.