Stress, Mindfulness, Meditation and Resilience

Nutrition and Mental Health

Nutrition significantly impacts mental health, influencing mood, cognition, and overall well-being. A balanced diet rich in essential nutrients supports brain function and emotional stability. Nutrients such as omega-3 fatty acids, vitamins, and minerals play a vital role in maintaining mental health. Conversely, poor nutrition can contribute to mental health issues like depression, anxiety, and cognitive decline. Understanding the link between diet and mental health emphasizes the importance of healthy eating habits. Incorporating nutritious foods into one's diet and avoiding excessive consumption of processed and sugary foods can enhance mental health and improve quality of life.