Stress, Mindfulness,
Meditation and Resilience

Yoga and Meditation

Yoga is a physical, mental, and spiritual practise that originated in ancient India. In the twentieth century, it became well-known in the West. Yoga is derived from the Sanskrit yuj, which means "to yoke" and "samadhi" or "fixation." Yoga, in this sense, is the training that seeks to unite the brain, body, and soul. The ultimate goal of yoga is to achieve freedom.

Meditation is a method of calming the mind in order to devote energy to ideas for relaxation or religious/profound purposes. The goal is to achieve an internal state of mindfulness and to advance both personally and spiritually. In practise, reflection entails focusing one's attention on something, such as a sound, image