Stress, Mindfulness,
Meditation and Resilience

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is a method of cultivating awareness and reducing stress through meditation and yoga. It is based on the ancient mindfulness practise of waking up, being fully alive, and being present for the richness of each moment of our lives. We gain access to our deepest inner resources for living, healing, and coping with stress as a result of this awakening.

People who are dealing with medical issues, job or family-related stress, anxiety, or depression may benefit from MBSR. The majority of participants report long-term reductions in physical and psychological symptoms. People learn to cope with pain that may not go away, and their pain levels improve.