Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a method of cultivating awareness and reducing stress through meditation and yoga. It is based on the ancient mindfulness practise of waking up, being fully alive, and being present for the richness of each moment of our lives. We gain access to our deepest inner resources for living, healing, and coping with stress as a result of this awakening.
People who are dealing with medical issues, job or family-related stress, anxiety, or depression may benefit from MBSR. The majority of participants report long-term reductions in physical and psychological symptoms. People learn to cope with pain that may not go away, and their pain levels improve.
Related Conference of Mindfulness-Based Stress Reduction
11th International Conference and Expo on Physiotherapies, Physical Rehabilitation and Sports Medicine
13th International Conference on Stress, Mindfulness, Meditation and Resilience
4th International Conference on Physical Education, Sports Medicine and Doping Studies
Mindfulness-Based Stress Reduction Conference Speakers
Recommended Sessions
- Brain science and Resilience
- Depression, Symptoms and Trauma
- Mindfulness and Compassion
- Obsessive-Compulsive Disorder (OCD)
- Addiction, Drug Abuse and Recovery
- Anger Management and Negative Outcomes
- Anxiety, Phobias and Panic Disorders
- Chronic Psychological Stress
- Emotional Intelligence and Relationships
- Entrepreneurship and Workplace Stress
- Holistic Health and Holistic Medicine
- Insomnia and Sleep Disorders
- Mental Health and Wellbeing
- Mindful Eating, Nutrition and Obesity
- Mindfulness-Based Stress Reduction
- Narcissistic personality disorder
- Optimism and Mindset
- Positive Psychology and Happiness
- Post-Traumatic Stress Disorder (PTSD)
- Psychiatry and Psychiatric Disorders
- Psychological Stress and Nicotine Intake
- Psychology and Psychological Resilience
- Psychometrics, Psychosis and Psychological Assessment
- Psychopathology and Antidepressants
- Psychotherapy and Counceling
- Schizophrenia and Bipolar Disorders
- Stress and Tibetan Medicine
- Stress and Wellness
- Stress Migraine in Women After Menopause
- Stress, Types, Causes and Management
- Yoga and Meditation
- Yoga for Stress Management
Related Journals
Are you interested in
- Acupuncture - Physical Theraphy 2025 (Netherlands)
- Advancement in Physiotherapy - Physical Theraphy 2025 (Netherlands)
- Doping and Anti-Doping Studies - Physical Theraphy 2025 (Netherlands)
- Experimental techniques in Physiotherapies - Physical Theraphy 2025 (Netherlands)
- Kinesiology and Biomechanics - Physical Theraphy 2025 (Netherlands)
- Manual & Manipulative Therapy - Physical Theraphy 2025 (Netherlands)
- Neurological Rehabilitation - Physical Theraphy 2025 (Netherlands)
- Physical Activity - Physical Theraphy 2025 (Netherlands)
- Physical Education and sports for All - Physical Theraphy 2025 (Netherlands)
- Physical Medicine & Rehabilitation - Physical Theraphy 2025 (Netherlands)
- Physical Therapy Science - Physical Theraphy 2025 (Netherlands)
- Physiotherapy & yoga - Physical Theraphy 2025 (Netherlands)
- Physiotherapy in Sports Related Injuries - Physical Theraphy 2025 (Netherlands)
- Physiotherapy in Treatment & Care - Physical Theraphy 2025 (Netherlands)
- Physiotherapy methods and Instrumentation - Physical Theraphy 2025 (Netherlands)
- Rehabilitation Methods - Physical Theraphy 2025 (Netherlands)
- Science and Medicine in Sport - Physical Theraphy 2025 (Netherlands)
- Sports & Physiotherapy - Physical Theraphy 2025 (Netherlands)
- Vitamins & Dietary Supplements - Physical Theraphy 2025 (Netherlands)
- Womens Health & Palliative Care - Physical Theraphy 2025 (Netherlands)
- Yoga in physical therapy - Physical Theraphy 2025 (Netherlands)