Stress and Tibetan Medicine
The Wind element is thought to be in charge of the proper operation of the respiratory, circulatory, and nervous systems. Many mental health problems are thought to be the result of imbalances in the function of the Wind, which is closely linked to a healthy mental outlook as well as a healthy mind. Anxiety, insomnia, nervousness, mood swings, irritability, stiffness, memory loss, and trembling can be caused by excessive or imbalanced Wind, as well as discomfort and pain in the lower back, hips, and joints. Because the Wind element is rough, light, cool, and mobile by nature, remedies for imbalances include applying smooth, warmth, or pressure to the wind points via massage
High stress levels have an effect on us both physically and mentally, as does the tendency to turn to stimulating foods or more caffeine to relieve stress, which can actually aggravate the Wind element. To balance out Wind disorders, Tibetan medicine recommends working with the Wind Points, either on your own or with the help of a therapist.
Related Conference of Stress and Tibetan Medicine
11th International Conference and Expo on Physiotherapies, Physical Rehabilitation and Sports Medicine
13th International Conference on Stress, Mindfulness, Meditation and Resilience
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Stress and Tibetan Medicine Conference Speakers
Recommended Sessions
- Brain science and Resilience
- Depression, Symptoms and Trauma
- Mindfulness and Compassion
- Obsessive-Compulsive Disorder (OCD)
- Addiction, Drug Abuse and Recovery
- Anger Management and Negative Outcomes
- Anxiety, Phobias and Panic Disorders
- Chronic Psychological Stress
- Emotional Intelligence and Relationships
- Entrepreneurship and Workplace Stress
- Holistic Health and Holistic Medicine
- Insomnia and Sleep Disorders
- Mental Health and Wellbeing
- Mindful Eating, Nutrition and Obesity
- Mindfulness-Based Stress Reduction
- Narcissistic personality disorder
- Optimism and Mindset
- Positive Psychology and Happiness
- Post-Traumatic Stress Disorder (PTSD)
- Psychiatry and Psychiatric Disorders
- Psychological Stress and Nicotine Intake
- Psychology and Psychological Resilience
- Psychometrics, Psychosis and Psychological Assessment
- Psychopathology and Antidepressants
- Psychotherapy and Counceling
- Schizophrenia and Bipolar Disorders
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- Stress and Wellness
- Stress Migraine in Women After Menopause
- Stress, Types, Causes and Management
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