Stress, Mindfulness, Meditation and Resilience

Stress and Wellness

Stress also affects the physical wellness of an individual. It has been determined that the main cause of stress is the inability of an individual to meet the demands that arise from his/her physical and social environment. In the process of trying to meet these demands, there are people who will overwork themselves hence surpassing the limits that their bodies can withhold resulting in fatigue, body injuries, and other factors that might affect their physical wellness.