Yoga for Stress Management
Working with one's tendency to dwell on specific thoughts, feelings, or emotions (e.g., rumination) and dysfunctional thought patterns can be part of practising yoga to help with depression. Mindfulness skills practised in the context of a yoga class can aid in noticing mood shifts and learning coping strategies that encourage observing, rather than judging, these mood shifts. These skills can also aid in the prevention of depression relapse by counteracting the proclivity to engage in negative thought patterns. The physical aspect of yoga may also help to counteract the inactivity and agitation associated with depression and anxiety, as well as to promote a sense of self-mastery, which is essential when working with depression.
Related Conference of Yoga for Stress Management
11th International Conference and Expo on Physiotherapies, Physical Rehabilitation and Sports Medicine
13th International Conference on Stress, Mindfulness, Meditation and Resilience
4th International Conference on Physical Education, Sports Medicine and Doping Studies
Yoga for Stress Management Conference Speakers
Recommended Sessions
- Brain science and Resilience
- Depression, Symptoms and Trauma
- Mindfulness and Compassion
- Obsessive-Compulsive Disorder (OCD)
- Addiction, Drug Abuse and Recovery
- Anger Management and Negative Outcomes
- Anxiety, Phobias and Panic Disorders
- Chronic Psychological Stress
- Emotional Intelligence and Relationships
- Entrepreneurship and Workplace Stress
- Holistic Health and Holistic Medicine
- Insomnia and Sleep Disorders
- Mental Health and Wellbeing
- Mindful Eating, Nutrition and Obesity
- Mindfulness-Based Stress Reduction
- Narcissistic personality disorder
- Optimism and Mindset
- Positive Psychology and Happiness
- Post-Traumatic Stress Disorder (PTSD)
- Psychiatry and Psychiatric Disorders
- Psychological Stress and Nicotine Intake
- Psychology and Psychological Resilience
- Psychometrics, Psychosis and Psychological Assessment
- Psychopathology and Antidepressants
- Psychotherapy and Counceling
- Schizophrenia and Bipolar Disorders
- Stress and Tibetan Medicine
- Stress and Wellness
- Stress Migraine in Women After Menopause
- Stress, Types, Causes and Management
- Yoga and Meditation
- Yoga for Stress Management
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